The Essentials

The basics and essential information on how your body is aging, what you can (and should) do about it. Expect medical information, updates on clinical studies and treatment information.

The Power of Protein: How It Benefits Women's Health and Wellness as we age

Protein is an incredibly important macronutrient for a woman's health and it plays a vital role in maintaining overall health and wellness. It is necessary for maintaining and repairing tissues,...

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Top 10 Protein-Rich Foods and Supplements for Vegetarians in Asia

Looking for tips on how to increase your protein intake that are vegetarian friendly? Check out these ten tips that include natural foods and supplements specifically for women living in...

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Navigating Peri-menopause: How Your Menstruation and Flow Change

As women age, our bodies undergo many physical changes, including changes to our menstrual cycles which is primarily due to reproductive aging aka Menopause transition. While your body is preparing...

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How do I know if I am in (peri) Menopause?

A key question many women have is when they will start (peri) menopause and/or if the symptoms they’re experiencing are due to the hormonal changes that come with the Menopause...

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Menopause - what to know

Now that we have the basics down and understand how hormones work in our body, let’s move on to the next phase in our lives; Menopause.  The word Menopause comes from the...

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Do at-home Menopause Tests Work?

Should you take an at home Menopause test to diagnose menopause or are they a waste of money?

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What to expect when starting HRT for the first time.

You are exploring hormone replacement therapy as a treatment method for your menopausal symptoms and are eager for more information. Or maybe your doctor has recommended it? Either way, it...

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