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General Practitioner

Dr Charu Narayanan

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The Lowdown

Weekly dispatches on health, symptoms, holistic care, culture, people, science, research and treatment options. Age well. Live well.

The Power of Protein: How It Benefits Women's Health and Wellness as we age

Protein is an incredibly important macronutrient for a woman's health and it plays a vital role in maintaining overall health and wellness. It is necessary for maintaining and repairing tissues,...

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Top 10 Protein-Rich Foods and Supplements for Vegetarians in Asia

Looking for tips on how to increase your protein intake that are vegetarian friendly? Check out these ten tips that include natural foods and supplements specifically for women living in...

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Navigating Peri-menopause: How Your Menstruation and Flow Change

As women age, our bodies undergo many physical changes, including changes to our menstrual cycles which is primarily due to reproductive aging aka Menopause transition. While your body is preparing...

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How do I know if I am in (peri) Menopause?

A key question many women have is when they will start (peri) menopause and/or if the symptoms they’re experiencing are due to the hormonal changes that come with the Menopause...

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